Directions:
- Wash okra and drain well; cut off ends and discard. Cut okra crosswise into 1/2-inch slices. In a bowl, combine beaten eggs and hot sauce; add okra and stir to coat all pieces well. In a shallow dish, combine cornmeal, salt and cayenne. Dip okra pieces into cornmeal mixture to coat well. Heat oil in the deep fryer to 375°. Fry okra in batches until browned, about 4 to 6 minutes for each batch. Drain on paper towels and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360 Kcal (1507 kJ) | ||
| Calories from fat | 62.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 11% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 681.21mg | 28% | |
| Potassium | 922.96mg | 20% | |
| Total Carbs | 63.54g | 21% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 11.19g | 45% | |
| Protein | 15.19g | 30% | |
| Vitamin C | 52.5mg | 87% | |
| Iron | 5mg | 28% | |
| Calcium | 215.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 107.88 Kcal (452 kJ) | ||
| Calories from fat | 18.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 11% | |
|---|---|---|---|
| Cholesterol | 49.05mg | 55% | |
| Sodium | 204.14mg | 28% | |
| Potassium | 276.58mg | 20% | |
| Total Carbs | 19.04g | 21% | |
| Sugars | 0.88g | 12% | |
| Dietary Fiber | 3.35g | 45% | |
| Protein | 4.55g | 30% | |
| Vitamin C | 15.7mg | 87% | |
| Iron | 1.5mg | 28% | |
| Calcium | 64.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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