Crispy Fried Kellogg's® Crispix® Ham with Black Bean Puree and Pickled Jalapenos Recipe

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Crispy Fried Kellogg's® Crispix® Ham with Black Bean Puree and Pickled Jalapenos
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Ingredients:

Directions:

  1. Combine the vinegars, coriander, bay leaf, salt and sugar in a saucepot and bring to a boil. Remove from the heat and add the jalapenos. Set aside and cool. (The jalapenos will hold in the refrigerator for up to 2 weeks.)
  2. Combine the black beans, onions, garlic, chicken stock and cumin in a saucepot over medium-high heat and simmer, 10 to 15 minutes.
  3. While the beans are cooking, move onto the Canadian bacon. First dip the Canadian bacon into the flour and shake off any excess. Dip into the egg and follow with the Crispix cereal. In a saute pan, heat the oil over medium-high heat. Working in batches, pan fry the Canadian bacon until golden brown and crispy. Drain on a paper towel and season with salt.
  4. Once the beans are done cooking, puree until smooth in a blender.
  5. To serve, put a spoonful of the bean puree on a plate, follow with fried Canadian bacon and top with the pickled jalapenos.
  6. This recipe was created by a contestant during a cooking competition. The Food Network Kitchens have not tested it for home use, therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.54 Kcal (1472 kJ)
Calories from fat 210.02 Kcal
% Daily Value*
Total Fat 23.34g 36%
Cholesterol 50.4mg 17%
Sodium 1224.44mg 51%
Potassium 356.39mg 8%
Total Carbs 19.67g 7%
Sugars 2.2g 9%
Dietary Fiber 2.01g 8%
Protein 14.13g 28%
Vitamin C 12.4mg 21%
Iron 1.7mg 9%
Calcium 39.6mg 4%
Amount Per 100 g
Calories 145.29 Kcal (608 kJ)
Calories from fat 86.8 Kcal
% Daily Value*
Total Fat 9.64g 36%
Cholesterol 20.83mg 17%
Sodium 506.04mg 51%
Potassium 147.29mg 8%
Total Carbs 8.13g 7%
Sugars 0.91g 9%
Dietary Fiber 0.83g 8%
Protein 5.84g 28%
Vitamin C 5.1mg 21%
Iron 0.7mg 9%
Calcium 16.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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