Crispy Duck With Orange-Ginger Glaze Recipe

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Crispy Duck With Orange-Ginger Glaze
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Ingredients:

Directions:

  1. Prepare marinade: in a big bowl, whisk the marinade ingredients together.
  2. Trim duck breasts of any skin or fat that hangs over the edges.
  3. Score the skin in a diamond pattern with cross hatches at 1/2 inch intervals, but do not cut into the flesh.
  4. Place duck in a large zip-lock plastic bag and pour in the marinade.
  5. Press out the air and seal tightly; turn bag to distribute marinade; place in a bowl and refrigerate for 1-2 hours.
  6. Remove duck from bag and discard marinade.
  7. Grill, skin side down, over Direct Low heat until the internal temperature reaches 160°, 12-15 minutes, turning once.
  8. The juices should be lightly pink; the skin golden brown and crisp.
  9. Let rest for 3-5 minutes; serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.61 Kcal (484 kJ)
Calories from fat 22.23 Kcal
% Daily Value*
Total Fat 2.47g 4%
Cholesterol 41mg 14%
Sodium 553.9mg 23%
Potassium 149.74mg 3%
Total Carbs 14.25g 5%
Sugars 10.9g 44%
Dietary Fiber 0.75g 3%
Protein 8.84g 18%
Vitamin C 25.8mg 43%
Iron 1.3mg 7%
Calcium 16.1mg 2%
Amount Per 100 g
Calories 167.97 Kcal (703 kJ)
Calories from fat 32.3 Kcal
% Daily Value*
Total Fat 3.59g 4%
Cholesterol 59.56mg 14%
Sodium 804.74mg 23%
Potassium 217.55mg 3%
Total Carbs 20.7g 5%
Sugars 15.84g 44%
Dietary Fiber 1.09g 3%
Protein 12.85g 18%
Vitamin C 37.4mg 43%
Iron 1.9mg 7%
Calcium 23.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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