Directions:
- Mix together all the ingredients in a bowl using your hands as this helps get the mix together, the egg white will help to bind the mixture so it should all come together very quickly.
- Once the mix can be sculpted into a ball shape it is ready to create the individual balls.
- Tear off sections of the mixture and using your palms roll it into a ball about the size of a golf ball flatten the ball slightly so it is a kind of oval shape.
- Deep fry the balls until they are a golden brown colour on all sides and serve on top of a creamy pasta dish. The balls should be slighly soft with melted cheese inside if they are cooked correctly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.28 Kcal (947 kJ) | ||
| Calories from fat | 140.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.56g | 24% | |
|---|---|---|---|
| Cholesterol | 39.51mg | 13% | |
| Sodium | 431.24mg | 18% | |
| Potassium | 77.73mg | 2% | |
| Total Carbs | 11.67g | 4% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 9.15g | 18% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 6% | |
| Calcium | 251.2mg | 25% | |
| Amount Per 100 g | |||
| Calories | 213.25 Kcal (893 kJ) | ||
| Calories from fat | 131.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.66g | 24% | |
|---|---|---|---|
| Cholesterol | 37.24mg | 13% | |
| Sodium | 406.4mg | 18% | |
| Potassium | 73.26mg | 2% | |
| Total Carbs | 11g | 4% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 8.62g | 18% | |
| Vitamin C | 2mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 6% | |
| Calcium | 236.8mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Florentine
Frozen chopped spinach, thawed and 11 more.. -
Spinach Lemon Chicken Breast
Fresh spinach, Onion, minced, Olive oil, All-purpose flour and 8 more.. -
Parmesan Potato Sticks
Plain breadcrumbs, Grated parmesan cheese, Garlic powder and 4 more.. -
Low Fat Crustless Mushroom Quiche
Sliced mushrooms, Onion, diced medium and 8 more.. -
Herb-Stuffed Pork Tenderloin
Dijon-style mustard, Pork tenderloin and 11 more.. -
Lydias Lasagna
Wide lasagna noodles - fresh if you prefer and 19 more.. -
Spinach Balls
Onion, roughly chopped, Garlic, Frozen spinach, thawed and 8 more.. -
Easy Easy Baked Ravioli
Ravioli , i used the fresh refrigerated, spinach and mozz... and 7 more..
Also Try
-
Crispy Deep Fried Spinach & Artichoke Dip Balls
Artichoke hearts (fresh, not canned or pickled ) and 10 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
