Crispy Date Bars Recipe

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Crispy Date Bars
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Ingredients
15
Count
Nutrition
326
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine the flour and sugar; cut in butter until crumbly. Press into a greased 9-in. square baking pan. Bake at 375° for 10-12 minutes or until golden brown.
  2. Meanwhile, in a heavy saucepan, combine the dates, sugar and butter; bring to a boil. Reduce heat; cook and stir for 3 minutes. Add 1/2 cup hot mixture to egg; return all to pan. Bring to a boil. Remove from the heat; stir in cereal, nuts and vanilla. Spread over crust. Cool on a wire rack.
  3. In a small bowl, combine frosting ingredients; beat until creamy. Frost bars; cut and store in the refrigerator. Yield: 2 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.33 Kcal (1366 kJ)
Calories from fat 108.85 Kcal
% Daily Value*
Total Fat 12.09g 19%
Cholesterol 28.45mg 9%
Sodium 27.75mg 1%
Potassium 118mg 3%
Total Carbs 52.95g 18%
Sugars 33.25g 133%
Dietary Fiber 0.94g 4%
Protein 2.86g 6%
Vitamin C 1mg 2%
Vitamin A 0.1mg 4%
Iron 1.3mg 7%
Calcium 15.8mg 2%
Amount Per 100 g
Calories 375.4 Kcal (1572 kJ)
Calories from fat 125.22 Kcal
% Daily Value*
Total Fat 13.91g 19%
Cholesterol 32.73mg 9%
Sodium 31.92mg 1%
Potassium 135.75mg 3%
Total Carbs 60.91g 18%
Sugars 38.25g 133%
Dietary Fiber 1.08g 4%
Protein 3.29g 6%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 4%
Iron 1.5mg 7%
Calcium 18.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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