Amount Per 1 Serving
Calories	591 Kcal (2474 kJ)
Calories from fat	250.03 Kcal
		% Daily Value*
Total Fat	27.78g	43%
Cholesterol	95.32mg	32%
Sodium	994.47mg	41%
Potassium	269.08mg	6%
Total Carbs	72.59g	24%
Sugars	6.13g	25%
Dietary Fiber	5.92g	24%
Protein	14.22g	28%
Vitamin C	0.6mg	1%
Iron	3.4mg	19%
Calcium	263.8mg	26%

Amount Per 100 g
Calories	213.8 Kcal (895 kJ)
Calories from fat	90.45 Kcal
		% Daily Value*
Total Fat	10.05g	43%
Cholesterol	34.48mg	32%
Sodium	359.76mg	41%
Potassium	97.34mg	6%
Total Carbs	26.26g	24%
Sugars	2.22g	25%
Dietary Fiber	2.14g	24%
Protein	5.15g	28%
Vitamin C	0.2mg	1%
Iron	1.2mg	19%
Calcium	95.4mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Panko Tilapia

Flour, Lemon-pepper seasoning and 4 more..
Yorkshire Pudding

Flour, Salt, Milk, Eggs, Water, Vegetable oil
Rhubarb Bread

Flour, Brown sugar, Baking soda, Salt, Egg, Buttermilk and 6 more..
Blueberry Bundt Cake

Flour, Sugar, Baking soda, Baking powder, Salt, Eggs and 8 more..
Banana Walnut Bread

Flour, Baking soda, Salt, Eggs, Sugar, Vegetable oil and 4 more..
Buttermilk Cornbread

Eggs, Buttermilk, Vegetable oil, Applesauce, Honey, Salt and 4 more..
Starbucks Banana Walnut Bread

Flour, Baking soda, Salt, Egg, Sugar, Vegetable oil and 5 more..
Buttermilk Pancakes for One

Flour , all purpose, Wheat germ, Baking soda and 5 more..
Blueberry Bundt Cake

Flour, Sugar, Baking powder, Baking soda, Salt and 6 more..
Morning Glory Carrot Muffins

Flour, Baking powder, Baking soda, Salt, Cinnamon, Nutmeg and 10 more..
Buckwheat Buttermilk Pancakes

Egg, Buttermilk, Vegetable oil, Flour and 4 more..
Awesome Buttermilk Pancakes

Flour, Baking powder, Baking soda, Salt, Sugar, Egg and 2 more..
Cappuccino Kiss Muffins

Flour, Sugar, Baking powder, Cinnamon, Salt, Baking soda and 8 more..
Pancakes on the Go

Flour, Whole wheat flour, Quick oats, Brown sugar and 5 more..

Recipe Tags

Weightwatchers Points

13.3

Points
16

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Seriously Homemade Corn Meal Waffles

Flour, Baking powder, Salt, Sugar, Cinnamon, Nutmeg and 7 more..
Crispy Walnut Maple Waffles

Dry pancake mix, Whole wheat flour, Water, Vegetable oil and 5 more..
Corn Meal Loaf

Water, Salt, Corn meal, Cold water, Flour, Oil for frying
Corn Flake Waffles

Flour, Baking powder, Salt, Eggs, Milk, Melted butter and 2 more..
Corned Beef Waffles

Eggs, Milk, Cooking oil, All-purpose flour, Salt and 2 more..
Crispy Corn Tortillas with Chicken and Cheddar

Jalapenos, Shredded roast chicken and 10 more..
Almond Meal Waffles Gluten Free

Gluten free all purpose flour (bob's red mill) and 12 more..
Cilantro Lime Corn Meal Dumplings in Chorizo Chicken Soup

Oil, Fresh chorizo sausage, casings removed and 17 more..
Deep Fried Corn Meal Sticks (Sorullitos de Maiz) with Dipping Sauce

Water, White sugar, or more to taste, Butter, Salt and 6 more..
Corned Beef Hash Meal

Corned beef hash, Chopped cooked corned beef and 9 more..