Buckwheat Buttermilk Pancakes Recipe

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Buckwheat Buttermilk Pancakes
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Ingredients:

  • 1 egg
  • 1 cup buttermilk
  • 1/2 cup flour
  • 1 tbsp sugar
  • 1 1/2 tsp baking powder
  • 1/2 tsp salt

Directions:

  1. Beat eggs.
  2. Add remaining ingredients in the order listed.
  3. Beat until smooth.
  4. Grease heated griddle.
  5. (Test by sprinkling griddle with a couple of drops of water. When bubbles skitter, the heat is just right.) Pour batter unto hot griddle.
  6. Spread out batter with the back of a large spoon.
  7. Turn pancakes as soon as they are puffed and full of bubbles.
  8. (Don't wait for bubbles to break as you would ployes) Cook other side until browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 502.76 Kcal (2105 kJ)
Calories from fat 170.95 Kcal
% Daily Value*
Total Fat 18.99g 29%
Cholesterol 95.32mg 32%
Sodium 1582.01mg 66%
Potassium 821.13mg 17%
Total Carbs 70.67g 24%
Sugars 10.95g 44%
Dietary Fiber 7.22g 29%
Protein 15.17g 30%
Iron 4.3mg 24%
Calcium 439mg 44%
Amount Per 100 g
Calories 203.19 Kcal (851 kJ)
Calories from fat 69.09 Kcal
% Daily Value*
Total Fat 7.68g 29%
Cholesterol 38.52mg 32%
Sodium 639.37mg 66%
Potassium 331.86mg 17%
Total Carbs 28.56g 24%
Sugars 4.42g 44%
Dietary Fiber 2.92g 29%
Protein 6.13g 30%
Iron 1.7mg 24%
Calcium 177.4mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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