Ingredients:
- 1 (8-oz) fresh colorado trout, cleaned and separated into fillets
- 1 egg
- all-purpose flour , for dusting
- olive oil , for sauteing trout
- chevre orzo, recipe follows
- 8 to 10 basil leaves cut into a chiffonade
Directions:
- Caper Aioli Sauce:
- Preparing Trout: After de-boning, finning, cleaning, and filleting fish, rinse and pat dry. Combine egg and milk in a shallow dish to make an egg wash. Dredge trout in seasoned flour shaking off excess. Dip into egg wash mixture, and then into panko crumbs, turning to coat both sides and patting lightly. Remove fillets and place separately onto platter. Use waxed paper to keep fish from touching. Preparing Aioli Sauce: Place all ingredients into blender except for olive oil, and puree. Add a little water to loosen, if needed. Once you have reached the puree stage, slowly add the olive oil in a steady stream. This will cause the ingredients to emulsify. Set aside. Cooking Trout: Preheat oven to 325 degrees F. In a heavy saute pan, coat bottom with 1/8-inch of oil. Heat pan and oil to medium heat. Add fillet skin side up and cook for about 1 1/2 minutes. Turn fillet over and cook until golden brown on the other side. Remove from heat and place on paper towels in baking dish.
- Place fillets in preheated oven for 6 to 7 minutes. Arrange on plates and drizzle with sauce making thin ribbons across the fillets.
- Serve with Chevre Orzo.
- Chevre Orzo:
- Cook orzo in salted boiling water to just under done. Drain and keep warm.
- Heat the cream, add remaining ingredients, and toss with the pasta. Season with salt and pepper, to taste.
- This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2607.99 Kcal (10919 kJ) | ||
| Calories from fat | 1995.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 221.74g | 341% | |
|---|---|---|---|
| Cholesterol | 432mg | 144% | |
| Sodium | 1106.99mg | 46% | |
| Potassium | 1017.37mg | 22% | |
| Total Carbs | 91.59g | 31% | |
| Sugars | 29.06g | 116% | |
| Dietary Fiber | 9.15g | 37% | |
| Protein | 68.86g | 138% | |
| Vitamin C | 49.3mg | 82% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.4mg | 19% | |
| Calcium | 612mg | 61% | |
| Amount Per 100 g | |||
| Calories | 216 Kcal (904 kJ) | ||
| Calories from fat | 165.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.37g | 341% | |
|---|---|---|---|
| Cholesterol | 35.78mg | 144% | |
| Sodium | 91.68mg | 46% | |
| Potassium | 84.26mg | 22% | |
| Total Carbs | 7.59g | 31% | |
| Sugars | 2.41g | 116% | |
| Dietary Fiber | 0.76g | 37% | |
| Protein | 5.7g | 138% | |
| Vitamin C | 4.1mg | 82% | |
| Iron | 0.3mg | 19% | |
| Calcium | 50.7mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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