Crispy Colorado Trout Recipe

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Crispy Colorado Trout
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Ingredients:

Directions:

  1. Caper Aioli Sauce:
  2. Preparing Trout: After de-boning, finning, cleaning, and filleting fish, rinse and pat dry. Combine egg and milk in a shallow dish to make an egg wash. Dredge trout in seasoned flour shaking off excess. Dip into egg wash mixture, and then into panko crumbs, turning to coat both sides and patting lightly. Remove fillets and place separately onto platter. Use waxed paper to keep fish from touching. Preparing Aioli Sauce: Place all ingredients into blender except for olive oil, and puree. Add a little water to loosen, if needed. Once you have reached the puree stage, slowly add the olive oil in a steady stream. This will cause the ingredients to emulsify. Set aside. Cooking Trout: Preheat oven to 325 degrees F. In a heavy saute pan, coat bottom with 1/8-inch of oil. Heat pan and oil to medium heat. Add fillet skin side up and cook for about 1 1/2 minutes. Turn fillet over and cook until golden brown on the other side. Remove from heat and place on paper towels in baking dish.
  3. Place fillets in preheated oven for 6 to 7 minutes. Arrange on plates and drizzle with sauce making thin ribbons across the fillets.
  4. Serve with Chevre Orzo.
  5. Chevre Orzo:
  6. Cook orzo in salted boiling water to just under done. Drain and keep warm.
  7. Heat the cream, add remaining ingredients, and toss with the pasta. Season with salt and pepper, to taste.
  8. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2607.99 Kcal (10919 kJ)
Calories from fat 1995.67 Kcal
% Daily Value*
Total Fat 221.74g 341%
Cholesterol 432mg 144%
Sodium 1106.99mg 46%
Potassium 1017.37mg 22%
Total Carbs 91.59g 31%
Sugars 29.06g 116%
Dietary Fiber 9.15g 37%
Protein 68.86g 138%
Vitamin C 49.3mg 82%
Vitamin A 0.1mg 5%
Iron 3.4mg 19%
Calcium 612mg 61%
Amount Per 100 g
Calories 216 Kcal (904 kJ)
Calories from fat 165.29 Kcal
% Daily Value*
Total Fat 18.37g 341%
Cholesterol 35.78mg 144%
Sodium 91.68mg 46%
Potassium 84.26mg 22%
Total Carbs 7.59g 31%
Sugars 2.41g 116%
Dietary Fiber 0.76g 37%
Protein 5.7g 138%
Vitamin C 4.1mg 82%
Iron 0.3mg 19%
Calcium 50.7mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 69.8
    Points
  • 73
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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