Directions:
- In a large bowl, combine the coleslaw mix, tomato, onion and garlic; spread into an 11-in. x 7-in. baking pan coated with cooking spray. Top with cod fillets; sprinkle with pepper.
- Combine the potato sticks, bread crumbs, cheese and butter; sprinkle over fillets. Bake, uncovered, at 450° for 25-30 minutes or until fish flakes easily with a fork. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.1 Kcal (1294 kJ) | ||
| Calories from fat | 87.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.71g | 15% | |
|---|---|---|---|
| Cholesterol | 79.37mg | 26% | |
| Sodium | 660.52mg | 28% | |
| Potassium | 488.19mg | 10% | |
| Total Carbs | 28.41g | 9% | |
| Sugars | 7.7g | 31% | |
| Dietary Fiber | 11.12g | 44% | |
| Protein | 26.71g | 53% | |
| Vitamin C | 237.9mg | 397% | |
| Vitamin A | 2.6mg | 88% | |
| Iron | 3.2mg | 18% | |
| Calcium | 215.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 69.16 Kcal (290 kJ) | ||
| Calories from fat | 19.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 15% | |
|---|---|---|---|
| Cholesterol | 17.76mg | 26% | |
| Sodium | 147.79mg | 28% | |
| Potassium | 109.23mg | 10% | |
| Total Carbs | 6.36g | 9% | |
| Sugars | 1.72g | 31% | |
| Dietary Fiber | 2.49g | 44% | |
| Protein | 5.98g | 53% | |
| Vitamin C | 53.2mg | 397% | |
| Vitamin A | 0.6mg | 88% | |
| Iron | 0.7mg | 18% | |
| Calcium | 48.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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