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Crispy Coated Artichokes (Sandra Lee) Recipe

Crispy Coated Artichokes (Sandra Lee) Recipe

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Ingredients:

Serving

2 (8 1/2-oz) cans artichoke hearts
2 large eggs
1/2 cup all-purpose flour
1/4 cup yellow cornmeal
2 tsp italian seasoning
1 1/2 cups light olive oil
salt and pepper

Directions:

Drain the artichokes, pat dry, and cut them in half, lengthwise. In a small shallow bowl, beat the eggs. In another bowl, mix the flour, cornmeal, and Italian seasoning.
In a small skillet, heat the oil on medium-high until hot. Dip the artichoke halves into the egg mixture, allowing excess to drain off, then into flour mixture, turning to coat. Drop a few at a time into the hot oil. Fry, turning once, until golden, about 6 minutes, total. Repeat with remaining artichokes. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	879.03 Kcal (3680 kJ)
Calories from fat	792.22 Kcal
		% Daily Value*
Total Fat	88.02g	135%
Cholesterol	93mg	31%
Sodium	50.81mg	2%
Potassium	119.17mg	3%
Total Carbs	19.41g	6%
Sugars	0.22g	1%
Dietary Fiber	1.71g	7%
Protein	5.85g	12%
Vitamin C	1.4mg	2%
Iron	0.9mg	5%
Calcium	23.9mg	2%

Amount Per 100 g
Calories	600.62 Kcal (2515 kJ)
Calories from fat	541.3 Kcal
		% Daily Value*
Total Fat	60.14g	135%
Cholesterol	63.54mg	31%
Sodium	34.72mg	2%
Potassium	81.43mg	3%
Total Carbs	13.26g	6%
Sugars	0.15g	1%
Dietary Fiber	1.17g	7%
Protein	4g	12%
Vitamin C	1mg	2%
Iron	0.6mg	5%
Calcium	16.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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