Directions:
- Boil your chicken in a pot of water with the chicken broth.
- When the chicken is done let it cool.
- Then debone the chicken and remove the skin.
- Cut chicken meat into bite size pieces.
- Cook the vegetables and drain liquid.
- In a large bowl mix chicken meat, vegetables (optional), sour cream,can of soup, and spices.
- Place chicken mixture in 13x9 casserole dish.
- In another bowl crush Ritz crackers into small pieces and spread over chicken mixture.
- Place Dots of butter all over the crackers.
- Place in oven preheated at 350* for about 45 minutes or until bubbly in the middle.
- If crakers start to get too brown before done place a piece of tin foil over the top of chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.04 Kcal (373 kJ) | ||
| Calories from fat | 42.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 7% | |
|---|---|---|---|
| Cholesterol | 8.52mg | 3% | |
| Sodium | 342.11mg | 14% | |
| Potassium | 123.52mg | 3% | |
| Total Carbs | 9.08g | 3% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 3.52g | 7% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.8mg | 5% | |
| Calcium | 21.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 101.79 Kcal (426 kJ) | ||
| Calories from fat | 48.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 7% | |
|---|---|---|---|
| Cholesterol | 9.74mg | 3% | |
| Sodium | 391.07mg | 14% | |
| Potassium | 141.2mg | 3% | |
| Total Carbs | 10.38g | 3% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 1.74g | 6% | |
| Protein | 4.02g | 7% | |
| Vitamin C | 4.2mg | 6% | |
| Iron | 1mg | 5% | |
| Calcium | 24.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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