Directions:
- In a large resealable plastic bag, combine the first five ingredients. Add fish, one piece at a time; shake to coat. Whisk eggs and water in a shallow dish. Place potato flakes in another shallow dish. Dip each fillet in egg mixture, then coat with potato flakes. Dip fish again in egg mixture and potato flakes.
- In a large skillet, heat 3 tablespoons oil over medium-high heat. Cook fish in batches for 3-4 minutes on each side or until fish flakes easily with a fork, adding oil as needed. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 943.39 Kcal (3950 kJ) | ||
| Calories from fat | 162.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.11g | 28% | |
|---|---|---|---|
| Cholesterol | 175.49mg | 58% | |
| Sodium | 1308.99mg | 55% | |
| Potassium | 634.95mg | 14% | |
| Total Carbs | 144.65g | 48% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 41.43g | 83% | |
| Vitamin C | 16.2mg | 27% | |
| Iron | 2.1mg | 11% | |
| Calcium | 41.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 209.86 Kcal (879 kJ) | ||
| Calories from fat | 36.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 28% | |
|---|---|---|---|
| Cholesterol | 39.04mg | 58% | |
| Sodium | 291.18mg | 55% | |
| Potassium | 141.24mg | 14% | |
| Total Carbs | 32.18g | 48% | |
| Sugars | 0.13g | 2% | |
| Dietary Fiber | 0.35g | 6% | |
| Protein | 9.22g | 83% | |
| Vitamin C | 3.6mg | 27% | |
| Iron | 0.5mg | 11% | |
| Calcium | 9.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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