Directions:
- Preheat oven to 400°.
- Combine 1 cup water, 1 tablespoon salt, and sugar in a shallow dish. Add sablefish fillets; let stand 15 minutes. Remove fillets from brine; pat dry. Discard brine. Sprinkle fillets with remaining 1/4 teaspoon salt. Combine mustard and egg white, stirring with a whisk until blended. Brush mustard mixture over fillets.
- Combine panko and rind. Press panko mixture evenly over top of fillets. Place fillets on a broiler pan coated with cooking spray. Bake at 400° for 10 minutes. Remove pan from oven.
- Preheat broiler.
- Broil fillets 3 minutes or until brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.82 Kcal (389 kJ) | ||
| Calories from fat | 46.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 8% | |
|---|---|---|---|
| Cholesterol | 13.88mg | 5% | |
| Sodium | 2026.08mg | 84% | |
| Potassium | 122.1mg | 3% | |
| Total Carbs | 5.54g | 2% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 5.56g | 11% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 19.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 68.77 Kcal (288 kJ) | ||
| Calories from fat | 34.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 8% | |
|---|---|---|---|
| Cholesterol | 10.29mg | 5% | |
| Sodium | 1501.1mg | 84% | |
| Potassium | 90.46mg | 3% | |
| Total Carbs | 4.11g | 2% | |
| Sugars | 0.71g | 4% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 4.12g | 11% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 0.4mg | 3% | |
| Calcium | 14.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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