Directions:
- Rinse fish fillets and pat dry with paper towels.
- Cut fish into 1-inch cubes.
- Set aside.
- Thaw shrimp, if frozen.
- Peel and devein shrimp, leaving the tails intact.
- Rinse shrimp; pat dry.
- Set aside.
- Cut off and discard upper stalks of fennel bulbs, reserving some of the leafy fronds.
- Snip 2 tablespoons of the fronds for use in the marinade.
- Remove any wilted outer layers from bulbs; cut off a thin slice from base of each bulb.
- Wash and cut each bulb lengthwise into six wedges.
- Cook wedges, covered, in a small amount of boiling water about 5 minutes or until nearly tender; drain.
- Place fish cubes, shrimp, and fennel wedges in a self-sealing plastic bag set in a deep bowl.
- For marinade, stir together snipped fennel fronds, olive oil, lemon juice, garlic, oregano, and salt.
- Pour over seafood and fennel wedges.
- Close bag.
- Marinate in the refrigerator for 2 hours, turning occasionally.
- Drain fish cubes, shrimp, and fennel wedges, discarding marinade.
- Thread fish cubes, shrimp, and fennel wedges on skewers, alternating varieties.
- (If desired, transport in a covered shallow container in an insulated cooler with ice packs. Grill within 1 hour.) Place on a greased rack of a grill directly over medium-hot coals; grill, uncovered, for 8-12 minutes , turning often, until fish flakes when tested with a fork and shrimp turn pink.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.84 Kcal (1888 kJ) | ||
| Calories from fat | 271.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.19g | 46% | |
|---|---|---|---|
| Cholesterol | 21.92mg | 7% | |
| Sodium | 940.56mg | 39% | |
| Potassium | 842.22mg | 18% | |
| Total Carbs | 25.07g | 8% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 7.94g | 32% | |
| Protein | 21.44g | 43% | |
| Vitamin C | 13mg | 22% | |
| Iron | 3.3mg | 18% | |
| Calcium | 149.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 212.58 Kcal (890 kJ) | ||
| Calories from fat | 128.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.24g | 46% | |
|---|---|---|---|
| Cholesterol | 10.34mg | 7% | |
| Sodium | 443.5mg | 39% | |
| Potassium | 397.13mg | 18% | |
| Total Carbs | 11.82g | 8% | |
| Sugars | 0.5g | 4% | |
| Dietary Fiber | 3.74g | 32% | |
| Protein | 10.11g | 43% | |
| Vitamin C | 6.1mg | 22% | |
| Iron | 1.5mg | 18% | |
| Calcium | 70.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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