Crispy Baked Sable Fish Parmesan |
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Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 1 |
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Sable FIsh is also known as Black Cod . This is a very easy tasty recipe. Ingredients:
1 1/3 lbs fish |
1/4 cup corn oil |
1/2 teaspoon salt |
1/4 teaspoon lemon pepper |
1 teaspoon lemon juice |
1 garlic clove |
3/4 cup parmesan cheese |
3/4 cup corn flakes, crumbed |
2 teaspoons paprika |
Directions:
1. 1.) Combine oil, salt, garlic, lemon pepper, lemon juice in a ziplock bag.
2. 2.) Place fillets in bag and marinate for 20-30 minutes.
3. 3.) Roll first in parmesan and then in cereal crumbs.
4. 4.) PLace in shallow pan and bake in 450 F oven 10 to 12 minutes or until done.
5. 5.) Serve with rice, tartare sauce, and a veg.
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