Crispy Bacon Wrapped Stuffed Tilapia #RSC Recipe

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Crispy Bacon Wrapped Stuffed Tilapia #RSC
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Ingredients
15
Count
Nutrition
362
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. 1. In a small sauce pan heat the oil. When heated add the onions and fry for 2-3 minutes or until translucent.
  3. 2. Add the red peppers, lemon juice, brown sugar, garlic, parsley, black pepper and salt. bring the mixture to a boil, then reduce to a simmer and cook 5 minutes, or until the peppers are tender.
  4. 3. While the mixture cooks prepare your baking dish. (I use a disposable aluminum 8x8 in square cake pan because i dont like bacon grease on my good pans) Cut srips of reynolds wrap the size or your baking dish about 6 will be fine. Crinkle the strips of foil and securely place them in the bottom of your dish to make racks.
  5. 4. Remove the pepper mixture and process in a food processor (or blender) until smooth.
  6. 5. Return the mixture to the pan and stir in the bread crumbs until combined.
  7. 6. Spread the mixture evenly among the 4 Tilapia filets and roll them up. Wrap them in bacon using one strip of bacon per filet. If needed secure them in place with toothpicks.
  8. 7. Place the filet rolls over the racks to let the grease drain. Cover with reynolds wrap foil and bake in the preheated oven for 20 minutes.
  9. 8. In another baking dish spread the green beans evenly apart and sprinkle the top with pamesan cheese.
  10. 9. After the 20 minutes remove the filets and turn on the broiler. Remove the foil cover from the filets. Put the green beand and filets under the broiler and broil until the top of the bacon is crispy. Turn the filets to crisp the bottom side. If the cheese is burning too badly, take out the beans. when both sides f the bacon are crispy, take them out.
  11. Serve the tilapia with a big side of green beans and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.11 Kcal (1516 kJ)
Calories from fat 176.21 Kcal
% Daily Value*
Total Fat 19.58g 30%
Cholesterol 82.8mg 28%
Sodium 449.1mg 19%
Potassium 708.6mg 15%
Total Carbs 15.42g 5%
Sugars 6.96g 28%
Dietary Fiber 4.01g 16%
Protein 33.04g 66%
Vitamin C 28.5mg 48%
Iron 2.6mg 14%
Calcium 179.8mg 18%
Amount Per 100 g
Calories 117.1 Kcal (490 kJ)
Calories from fat 56.98 Kcal
% Daily Value*
Total Fat 6.33g 30%
Cholesterol 26.78mg 28%
Sodium 145.23mg 19%
Potassium 229.15mg 15%
Total Carbs 4.99g 5%
Sugars 2.25g 28%
Dietary Fiber 1.3g 16%
Protein 10.69g 66%
Vitamin C 9.2mg 48%
Iron 0.8mg 14%
Calcium 58.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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