Crisp Salmon with Lemony Spinach and Potatoes Recipe

Posted by
Rate It!
Crisp Salmon with Lemony Spinach and Potatoes
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. Place potatoes in a saucepan, and cover with water; bring to a boil. Reduce heat, and simmer for 15 minutes or until tender, and drain. Return potatoes to pan. Add buttermilk, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1/2 teaspoon lemon rind, and juice; mash with a potato masher. Keep warm.
  3. Combine panko, onion, dried oregano, paprika, and 1/4 teaspoon pepper in a shallow bowl. Sprinkle salmon evenly with remaining 1/4 teaspoon salt. Dredge fillets in panko mixture.
  4. Heat 2 teaspoons oil in a large nonstick ovenproof skillet over medium-high heat. Add salmon to pan; cook 2 minutes on one side or until browned. Turn fish over; place skillet in oven. Bake at 400° for 6 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
  5. While salmon cooks, heat remaining 1 teaspoon oil in a large nonstick skillet over medium heat. Add garlic to pan; cook 1 minute, stirring constantly. Gradually add spinach, turning frequently; cook for 3 minutes or until spinach wilts. Stir in remaining 1/2 teaspoon rind and remaining 1/4 teaspoon pepper. Arrange 1/2 cup spinach mixture on each of 4 plates; top each with 3/4 cup potato mixture and 1 fillet. Garnish with oregano sprigs, if desired. Serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.7 Kcal (510 kJ)
Calories from fat 54.31 Kcal
% Daily Value*
Total Fat 6.03g 9%
Cholesterol 15.76mg 5%
Sodium 726.68mg 30%
Potassium 233.07mg 5%
Total Carbs 9.74g 3%
Sugars 1.53g 6%
Dietary Fiber 0.74g 3%
Protein 7.48g 15%
Vitamin C 5.5mg 9%
Iron 0.8mg 5%
Calcium 31.9mg 3%
Amount Per 100 g
Calories 128.35 Kcal (537 kJ)
Calories from fat 57.28 Kcal
% Daily Value*
Total Fat 6.36g 9%
Cholesterol 16.62mg 5%
Sodium 766.36mg 30%
Potassium 245.8mg 5%
Total Carbs 10.27g 3%
Sugars 1.61g 6%
Dietary Fiber 0.78g 3%
Protein 7.89g 15%
Vitamin C 5.8mg 9%
Iron 0.9mg 5%
Calcium 33.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top