Directions:
- Preheat oven to 425°.
- Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add green onions to pan, and cook 2 minutes or until tender, stirring occasionally. Remove from heat.
- Place mashed potatoes in a medium bowl. Stir in onions, cheese, salt, pepper, and bacon. Divide potato mixture into 6 equal portions, shaping each into a 1/2-inch-thick patty. Place panko in a shallow dish. Dredge patties in panko. Place patties on a baking sheet coated with cooking spray. Bake at 425° for 12 minutes. Carefully turn patties over; bake an additional 12 minutes or until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.54 Kcal (287 kJ) | ||
| Calories from fat | 8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 1% | |
|---|---|---|---|
| Sodium | 167.35mg | 7% | |
| Potassium | 159.48mg | 3% | |
| Total Carbs | 13.69g | 5% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 1.84g | 4% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 0.8mg | 4% | |
| Calcium | 16.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 85.67 Kcal (359 kJ) | ||
| Calories from fat | 10 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 1% | |
|---|---|---|---|
| Sodium | 209.17mg | 7% | |
| Potassium | 199.34mg | 3% | |
| Total Carbs | 17.11g | 5% | |
| Sugars | 2.59g | 8% | |
| Dietary Fiber | 2.2g | 7% | |
| Protein | 2.3g | 4% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.6mg | 15% | |
| Iron | 1mg | 4% | |
| Calcium | 20.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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