Crisp Asparagus-Lemon Relish Recipe

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Crisp Asparagus-Lemon Relish
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Ingredients
6
Count
Nutrition
215
Calories
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Ingredients:

Directions:

  1. Steam the asparagus until crisp-tender, about 4 minutes. Rinse under cold running water and drain. Cut into 1/4-inch dice.
  2. In a bowl, combine the onion with the mascarpone, lemon juice and zest. Fold in the asparagus and season with salt and pepper. Cover and refrigerate until chilled, at least 30 minutes and up to 3 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.71 Kcal (899 kJ)
Calories from fat 95.9 Kcal
% Daily Value*
Total Fat 10.66g 16%
Cholesterol 26.94mg 9%
Sodium 21.37mg 1%
Potassium 975.58mg 21%
Total Carbs 22.2g 7%
Sugars 10.73g 43%
Dietary Fiber 9.67g 39%
Protein 9.96g 20%
Vitamin C 35.3mg 59%
Iron 9.1mg 50%
Calcium 150.4mg 15%
Amount Per 100 g
Calories 40.45 Kcal (169 kJ)
Calories from fat 18.07 Kcal
% Daily Value*
Total Fat 2.01g 16%
Cholesterol 5.07mg 9%
Sodium 4.03mg 1%
Potassium 183.79mg 21%
Total Carbs 4.18g 7%
Sugars 2.02g 43%
Dietary Fiber 1.82g 39%
Protein 1.88g 20%
Vitamin C 6.6mg 59%
Iron 1.7mg 50%
Calcium 28.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • low cholesterol

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