Directions:
- Preheat the oven to 400°F
- Mix the breadcrumbs and cheese in a shallow bowl. Place the beaten egg in a shallow dish.
- Dip the fish fingers into the egg then into the breadcrumb mixture, patting it on well. Arrange the fingers in a single layer on a non-stick baking sheet.
- Beat the garlic into the butter and dot a little over each finger.
- Bake in the oven for about 7 minutes then flip the fingers over with a fish slice.
- Continue to cook for a further 5 minutes or until the fish fingers are golden brown and just cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.3 Kcal (1052 kJ) | ||
| Calories from fat | 129.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.43g | 22% | |
|---|---|---|---|
| Cholesterol | 139.22mg | 46% | |
| Sodium | 568.22mg | 24% | |
| Potassium | 314.87mg | 7% | |
| Total Carbs | 2.2g | 1% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 28.34g | 57% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 219.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 200.8 Kcal (841 kJ) | ||
| Calories from fat | 103.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.53g | 22% | |
|---|---|---|---|
| Cholesterol | 111.25mg | 46% | |
| Sodium | 454.03mg | 24% | |
| Potassium | 251.59mg | 7% | |
| Total Carbs | 1.76g | 1% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 22.64g | 57% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 7% | |
| Calcium | 175.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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