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Cricketbirds Wrapped Beef and Spinach Recipe

Cricketbirds Wrapped Beef and Spinach Recipe

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Ingredients:

Serving

1 lb ground beef
1 medium onion, chopped
1 garlic clove, minced
1 (6 oz) can tomato paste
1/4 cup red wine
1/4 tsp cinnamon
1/4 tsp oregano
1/4 tsp salt
1 (10 oz) package frozen chopped spinach, thawed and squeezed dry
2 eggs , beaten seperately
1 pillsbury pie crust

Directions:

In a large skillet, cook beef, onion and garlic until meat is browned. Drain off excess grease.
Add paste, wine, cinnamon, oregano and salt.
Simmer, stirring ocassionally, 10-15 minutes.
Stir in spinach, and 1 beaten egg.
Preheat oven to 375 degrees.
Roll out pie crust on floured board.
Form a loaf of the meat mixture down the center of the crust, leaving an edge all around.
Brush edges with beaten egg.
Bring sides up around loaf, and seal with the rest of the egg.
Bake 25 minutes, or until crust is browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	339.76 Kcal (1423 kJ)
Calories from fat	192.34 Kcal
		% Daily Value*
Total Fat	21.37g	33%
Cholesterol	101.42mg	34%
Sodium	332.48mg	14%
Potassium	364.23mg	8%
Total Carbs	17.04g	6%
Sugars	1.45g	6%
Dietary Fiber	1.75g	7%
Protein	18.81g	38%
Vitamin C	2.8mg	5%
Iron	3mg	17%
Calcium	35.7mg	4%

Amount Per 100 g
Calories	210.95 Kcal (883 kJ)
Calories from fat	119.42 Kcal
		% Daily Value*
Total Fat	13.27g	33%
Cholesterol	62.97mg	34%
Sodium	206.43mg	14%
Potassium	226.15mg	8%
Total Carbs	10.58g	6%
Sugars	0.9g	6%
Dietary Fiber	1.09g	7%
Protein	11.68g	38%
Vitamin C	1.7mg	5%
Iron	1.9mg	17%
Calcium	22.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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