Crepes With Honey, Bananas & Cashews Recipe

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Crepes With Honey, Bananas & Cashews
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Ingredients
13
Count
Nutrition
581
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In a bowl, add eggs, egg yolks, water and milk and beat until well incorporated.
  2. In a separate bowl, sift flour and salt and gradually add egg mixture, beating contiuously until well blended.
  3. Finally, beat-in melted butter, making sure mixture is smooth. (You may need to strain through a sieve to remove any lumps.).
  4. Cover bowl with plastic wrap and place in refrigerator for one hour.
  5. Stir again before using.
  6. Preheat a heavy-bottom, non-stick, 8 inch frying pan to medium-high heat.
  7. Add 1 tablespoon of olive oil to pan and heat to medium-high heat.
  8. Pour about 1/4 cup of crepe batter or more if required to cover the bottom of the frying pan.
  9. Swirl in circles to spread batter over the entire bottom of pan.
  10. (You do not want a thick crepe.).
  11. Cook for 1 - 2 minutes on each side until lightly browned.
  12. Place crepes one on top of the other as they are cooked and set aside.
  13. Continue to cook crepes with remaining batter and adding one tablespoon of olive oil before cooking each crepe.
  14. To serve, lay a crepe flat on a platter, spread with peanut butter and honey.
  15. Using a half banana for each crepe, slice the bananas and place slices in the front edge nearest you, keeping the bananas about 2 inches in from each edge.
  16. Start to roll the crepe over the bananas, then fold sides to the middle of the crepe.
  17. Continue to roll crepe to the end.
  18. Drizzle rolled crepes with honey and sprinkle with crushed cashews.
  19. Serve with ice cream or whipped cream if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 580.81 Kcal (2432 kJ)
Calories from fat 307.53 Kcal
% Daily Value*
Total Fat 34.17g 53%
Cholesterol 72.37mg 24%
Sodium 132.67mg 6%
Potassium 486.73mg 10%
Total Carbs 64.57g 22%
Sugars 44.68g 179%
Dietary Fiber 3.49g 14%
Protein 10.84g 22%
Vitamin C 5.9mg 10%
Iron 1.8mg 10%
Calcium 43.9mg 4%
Amount Per 100 g
Calories 285.59 Kcal (1196 kJ)
Calories from fat 151.22 Kcal
% Daily Value*
Total Fat 16.8g 53%
Cholesterol 35.59mg 24%
Sodium 65.24mg 6%
Potassium 239.33mg 10%
Total Carbs 31.75g 22%
Sugars 21.97g 179%
Dietary Fiber 1.72g 14%
Protein 5.33g 22%
Vitamin C 2.9mg 10%
Iron 0.9mg 10%
Calcium 21.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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