Directions:
- Remove seeds from cardamom pods; place in a blender. Add remaining ingredients; cover and process 1-2 minutes or until crushed. Store in an airtight container in a cool dry place up to 1 year. Yield: 2 tablespoons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4.89 Kcal (20 kJ) | ||
| Calories from fat | 4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 1% | |
|---|---|---|---|
| Cholesterol | 0.27mg | 0% | |
| Sodium | 6.69mg | 0% | |
| Potassium | 7.55mg | 0% | |
| Total Carbs | 0.23g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 0.08g | 0% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 5.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 478.93 Kcal (2005 kJ) | ||
| Calories from fat | 391.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.49g | 1% | |
|---|---|---|---|
| Cholesterol | 26.77mg | 0% | |
| Sodium | 654.2mg | 0% | |
| Potassium | 738.56mg | 0% | |
| Total Carbs | 22.89g | 0% | |
| Sugars | 2.58g | 0% | |
| Dietary Fiber | 8.25g | 0% | |
| Protein | 8.1g | 0% | |
| Vitamin C | 7.5mg | 0% | |
| Vitamin A | 0.2mg | 0% | |
| Iron | 16.1mg | 1% | |
| Calcium | 547.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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