Directions:
- Season cubed pork to taste.
- Heat olive oil in large heavy dutch oven over medium heat.
- When oil is hot add half of the cubed pork and brown well.
- Remove and brown the other half then set aside.
- Add sausage to brown lightly then set aside with pork.
- Add chopped onions, celery and bell pepper to dutch oven and saute until soft scraping browned bits off the bottom, about 30 minutes.
- Add chicken broth and bring to a simmer.
- Cook for 5 minutes.
- In a large heavy stock pot heat 1/2 cup oil until hot.
- Add flour, stirring quickly.
- Stir roux over medium high heat until it turns a dark-reddish brown color (almost the color of milk chocolate - about 25 minutes).
- Add chicken broth/vegetable mixture to roux to stop the browning process (be careful as it will splatter).
- Add minced garlic, oregano, sage, worcestershire sauce, tomato paste and the remaining seasonings to taste.
- Stir until the broth is incorporated into the roux.
- Cover, lower heat and simmer gently for 45 minutes.
- Add reserved pork and sausage and return to a simmer.
- Simmer covered for 30 minutes or until pork is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.5 Kcal (2029 kJ) | ||
| Calories from fat | 285.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.69g | 49% | |
|---|---|---|---|
| Cholesterol | 73.74mg | 25% | |
| Sodium | 2665.11mg | 111% | |
| Potassium | 734.07mg | 16% | |
| Total Carbs | 18.85g | 6% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 25.61g | 51% | |
| Vitamin C | 37.1mg | 62% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 8.6mg | 48% | |
| Calcium | 75.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 101.06 Kcal (423 kJ) | ||
| Calories from fat | 59.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 49% | |
|---|---|---|---|
| Cholesterol | 15.38mg | 25% | |
| Sodium | 555.88mg | 111% | |
| Potassium | 153.11mg | 16% | |
| Total Carbs | 3.93g | 6% | |
| Sugars | 0.74g | 14% | |
| Dietary Fiber | 0.54g | 10% | |
| Protein | 5.34g | 51% | |
| Vitamin C | 7.7mg | 62% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1.8mg | 48% | |
| Calcium | 15.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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