Creole Liver Recipe

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Ingredients

Count

Nutrition

247

Calories

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Ingredients:

Serving

2 tbsp all-purpose flour
1/2 tsp dried thyme
1/4 tsp pepper
1 lb thinly sliced beef liver
2 tbsp vegetable oil
1 medium onion, chopped
1 large green bell pepper, chopped
1 garlic clove, pressed
1 (14.5-oz) can diced tomatoes, undrained
1 bay leaf
1/2 tsp salt
hot cooked grits

Directions:

Combine first 3 ingredients in a shallow dish, and dredge liver in flour mixture.
Cook liver in oil in a large skillet over medium-high heat until browned, turning once. Remove liver, reserving drippings in skillet.
Add onion, bell pepper, and garlic to reserved drippings, and sauté until tender. Add liver, tomato, bay leaf, and salt; cover, reduce heat, and simmer 10 minutes. Remove and discard bay leaf. Serve over grits.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.15 Kcal (1035 kJ)
Calories from fat	102.58 Kcal
		% Daily Value*
Total Fat	11.4g	18%
Cholesterol	311.78mg	104%
Sodium	371.79mg	15%
Potassium	454.75mg	10%
Total Carbs	12.19g	4%
Sugars	2.43g	10%
Dietary Fiber	1.22g	5%
Protein	23.49g	47%
Vitamin C	34mg	57%
Vitamin A	6.4mg	214%
Iron	18.5mg	103%
Calcium	19.6mg	2%

Amount Per 100 g
Calories	125.15 Kcal (524 kJ)
Calories from fat	51.94 Kcal
		% Daily Value*
Total Fat	5.77g	18%
Cholesterol	157.88mg	104%
Sodium	188.27mg	15%
Potassium	230.28mg	10%
Total Carbs	6.17g	4%
Sugars	1.23g	10%
Dietary Fiber	0.62g	5%
Protein	11.89g	47%
Vitamin C	17.2mg	57%
Vitamin A	3.2mg	214%
Iron	9.4mg	103%
Calcium	9.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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