Directions:
- With sharp knife or ice pick, punch holes in the roast, about 2 inches apart, and stuff with slivers of garlic.
- Rub roast generously with salt, pepper, and Creole seasoning.
- Heat oil in a heavy pot or Dutch oven, and brown roast well on all sides over medium-high heat.
- When browned, take roast out of pot and set aside.
- In the same oil, saute onion, bell pepper, and celery over medium heat until soft, about 10 minutes, stirring occasionally.
- Add minced garlic and cook 5 more minutes.
- Add tomato paste and cook, stirring frequently, almost until it begins to brown, about 10 minutes.
- Add tomato sauce and cook over medium heat, stirring occasionally, for about 5 minutes.
- Add wine, beef broth, Italian seasoning, cayenne, salt if needed, and sugar, and stir well.
- Return roast to pot, fat side up, turn fire to low, cover and simmer for 4 hours until roast is very tender.
- Stir well every hour and turn roast over half way through cooking.
- Slice roast thickly and return to sauce.
- Sprinkle with parsley and serve with spaghetti (or pasta of your choice).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.09 Kcal (1131 kJ) | ||
| Calories from fat | 62.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 11% | |
|---|---|---|---|
| Cholesterol | 144.55mg | 48% | |
| Sodium | 239.02mg | 10% | |
| Potassium | 746.94mg | 16% | |
| Total Carbs | 6.02g | 2% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 39.86g | 80% | |
| Vitamin C | 19.5mg | 33% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 15mg | 84% | |
| Calcium | 27.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 100.13 Kcal (419 kJ) | ||
| Calories from fat | 23.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 11% | |
|---|---|---|---|
| Cholesterol | 53.59mg | 48% | |
| Sodium | 88.61mg | 10% | |
| Potassium | 276.92mg | 16% | |
| Total Carbs | 2.23g | 2% | |
| Sugars | 1.02g | 11% | |
| Dietary Fiber | 0.44g | 5% | |
| Protein | 14.78g | 80% | |
| Vitamin C | 7.2mg | 33% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 5.6mg | 84% | |
| Calcium | 10.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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