Directions:
- Preheat oven to 350°. Sauté bell peppers and onion in hot oil in an ovenproof skillet over medium heat 5 minutes or until tender. Add garlic, and sauté 1 minute. Add wine, and cook 3 minutes or until liquid is absorbed. Stir in tomatoes, 1 tsp. Cajun seasoning, pepper, and, if desired, hot sauce. Cook, stirring occasionally, 10 minutes. Remove from heat.
- Sprinkle 1 side of cod fillets evenly with remaining Cajun seasoning. Place fillets, seasoned sides up, on top of tomato mixture in skillet. Bake at 350° for 25 minutes or until fish flakes with a fork. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.11 Kcal (1210 kJ) | ||
| Calories from fat | 126.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.09g | 22% | |
|---|---|---|---|
| Cholesterol | 26.65mg | 9% | |
| Sodium | 469.09mg | 20% | |
| Potassium | 543.34mg | 12% | |
| Total Carbs | 18.87g | 6% | |
| Sugars | 9.13g | 37% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 10.34g | 21% | |
| Vitamin C | 134.8mg | 225% | |
| Vitamin A | 3mg | 99% | |
| Iron | 50.8mg | 282% | |
| Calcium | 58.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 73.69 Kcal (309 kJ) | ||
| Calories from fat | 32.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 22% | |
|---|---|---|---|
| Cholesterol | 6.79mg | 9% | |
| Sodium | 119.56mg | 20% | |
| Potassium | 138.48mg | 12% | |
| Total Carbs | 4.81g | 6% | |
| Sugars | 2.33g | 37% | |
| Dietary Fiber | 0.98g | 15% | |
| Protein | 2.64g | 21% | |
| Vitamin C | 34.3mg | 225% | |
| Vitamin A | 0.8mg | 99% | |
| Iron | 13mg | 282% | |
| Calcium | 14.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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