Directions:
- Combine the tomatoes, onion, chilies, jalapeno sauce, and salt in a medium bowl and allow to marinate for 15 minutes.
- In a small bowl, coarsely mash the avocado with a fork. Mixture should be slightly lumpy. Add the cilantro, vinegar, water, lime juice and pepper; mix well.
- Fold the avocado mixture into the tomato mixture and refrigerate for 1 hour before using.
- Stuff the mushroom caps with the guacamole and serve.
- Serves 8 to 10.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.73 Kcal (346 kJ) | ||
| Calories from fat | 33.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 6% | |
|---|---|---|---|
| Sodium | 311.64mg | 13% | |
| Potassium | 714.67mg | 15% | |
| Total Carbs | 8.82g | 3% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 5.44g | 11% | |
| Vitamin C | 7.5mg | 12% | |
| Iron | 162.4mg | 902% | |
| Calcium | 89.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 44.7 Kcal (187 kJ) | ||
| Calories from fat | 18.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 6% | |
|---|---|---|---|
| Sodium | 168.39mg | 13% | |
| Potassium | 386.17mg | 15% | |
| Total Carbs | 4.77g | 3% | |
| Sugars | 0.82g | 6% | |
| Dietary Fiber | 1.21g | 9% | |
| Protein | 2.94g | 11% | |
| Vitamin C | 4mg | 12% | |
| Iron | 87.7mg | 902% | |
| Calcium | 48.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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