Creamy White Chili Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken breasts cut into 1/2 inch cubes
1 medium onion chopped
1 1/2 tsp garlic powder
1 tbsp canola oil
2 can (15-1/2 oz each) great northern beans, rinsed and drained
1 can (14-1/2 oz) chicken broth
2 can (4 oz each) chopped green chilies
1 tsp salt
1 tsp ground cumin
1 tsp dried oregano
1/2 tsp pepper
1/4 tsp cayenne pepper
1 cup (8 oz) sour cream
1/2 cup heavy whipping cream

Directions:

* In a large saucepan, saute the chicken, onion and garlic powder in oil until chicken is no longer pink. Add the beans, broth, chilies and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes.
* Remove from the heat; stir in sour cream and cream. Yield: 7 servings.
Nutritional Analysis: 1 cup equals 334 calories, 16 g fat (8 g saturated fat), 81 mg cholesterol, 1,045 mg sodium, 24 g carbohydrate, 7 g fiber, 22 g protein.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.72 Kcal (677 kJ)
Calories from fat	69.62 Kcal
		% Daily Value*
Total Fat	7.74g	12%
Cholesterol	51.38mg	17%
Sodium	565.74mg	24%
Potassium	382.42mg	8%
Total Carbs	8.56g	3%
Sugars	1.23g	5%
Dietary Fiber	2.31g	9%
Protein	15.6g	31%
Vitamin C	21.7mg	36%
Iron	0.8mg	4%
Calcium	40mg	4%

Amount Per 100 g
Calories	137.56 Kcal (576 kJ)
Calories from fat	59.22 Kcal
		% Daily Value*
Total Fat	6.58g	12%
Cholesterol	43.71mg	17%
Sodium	481.22mg	24%
Potassium	325.28mg	8%
Total Carbs	7.28g	3%
Sugars	1.05g	5%
Dietary Fiber	1.96g	9%
Protein	13.27g	31%
Vitamin C	18.4mg	36%
Iron	0.7mg	4%
Calcium	34mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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