Creamy White Chili Recipe |
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Prep Time: 10 Minutes Cook Time: 40 Minutes |
Ready In: 50 Minutes Servings: 7 |
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Ingredients:
1 pound(s) boneless skinless chicken breasts cut into 1/2 inch cubes |
1 medium onion chopped |
1 1/2 teaspoon(s) garlic powder |
1 tablespoon(s) canola oil |
2 can(s) (15-1/2 ounces each) great northern beans, rinsed and drained |
1 can(s) (14-1/2 ounces) chicken broth |
2 can(s) (4 ounces each) chopped green chilies |
1 teaspoon(s) salt |
1 teaspoon(s) ground cumin |
1 teaspoon(s) dried oregano |
1/2 teaspoon(s) pepper |
1/4 teaspoon(s) cayenne pepper |
1 cup(s) (8 ounces) sour cream |
1/2 cup(s) heavy whipping cream |
Directions:
1. * In a large saucepan, saute the chicken, onion and garlic powder in oil until chicken is no longer pink. Add the beans, broth, chilies and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes.
2. * Remove from the heat; stir in sour cream and cream. Yield: 7 servings.
3. Nutritional Analysis: 1 cup equals 334 calories, 16 g fat (8 g saturated fat), 81 mg cholesterol, 1,045 mg sodium, 24 g carbohydrate, 7 g fiber, 22 g protein.
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