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Creamy Wheat Cereal with Maple Syrup and Bananas Recipe

Creamy Wheat Cereal with Maple Syrup and Bananas Recipe

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Creamy Wheat Cereal with Maple Syrup and Bananas

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Ingredients

Count

Nutrition

478

Calories

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Ingredients:

Serving

2 large bananas, peeled
2 cups water
2 cups nonfat milk
1/2 tsp salt
1 cup farina (regular cream of wheat)
1/2 cup pure maple syrup
1/4 cup dried banana chips, broken into small pieces
2 tbsp sliced almonds, toasted

Directions:

Chop enough banana to equal 1 cup. Slice remaining banana and reserve.
Combine 2 cups water, nonfat milk and salt in heavy large saucepan. Bring mixture to boil. Gradually whisk in cream of wheat. Continue to whisk constantly until mixture thickens, about 4 minutes. Stir maple syrup and chopped banana into cereal.
Divide cereal among 4 bowls. Garnish each serving with reserved sliced banana, dried banana chips and toasted almonds and serve.
Per serving: calories, 429; total fat, 3 g; saturated fat, 0.5 g; cholesterol, 2 mg Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	478.44 Kcal (2003 kJ)
Calories from fat	70.91 Kcal
		% Daily Value*
Total Fat	7.88g	12%
Cholesterol	2.45mg	1%
Sodium	353.28mg	15%
Potassium	585.21mg	12%
Total Carbs	92.74g	31%
Sugars	43.64g	175%
Dietary Fiber	4.56g	18%
Protein	10.45g	21%
Vitamin C	7mg	12%
Iron	1.2mg	6%
Calcium	204.6mg	20%

Amount Per 100 g
Calories	118.82 Kcal (497 kJ)
Calories from fat	17.61 Kcal
		% Daily Value*
Total Fat	1.96g	12%
Cholesterol	0.61mg	1%
Sodium	87.74mg	15%
Potassium	145.33mg	12%
Total Carbs	23.03g	31%
Sugars	10.84g	175%
Dietary Fiber	1.13g	18%
Protein	2.59g	21%
Vitamin C	1.7mg	12%
Iron	0.3mg	6%
Calcium	50.8mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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