Directions:
- Cook linguine according to package directions.
- Heat oil over med-high heat and stir fry the red pepper, red onion and garlic to your liking.
- In a small sauce pan whisk together broth, milk and flour. Place over med-high heat stirring often until it begins to thicken.
- Once thickened, remove from heat and add Cajun seasoning, Parmesan and salt and mix well.
- Pour sauce over cooked linguine and mix well.
- Serve stir fried veggies over top of pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 557.86 Kcal (2336 kJ) | ||
| Calories from fat | 77.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.56g | 13% | |
|---|---|---|---|
| Cholesterol | 23.62mg | 8% | |
| Sodium | 1232.96mg | 51% | |
| Potassium | 326.72mg | 7% | |
| Total Carbs | 100.31g | 33% | |
| Sugars | 8.97g | 36% | |
| Dietary Fiber | 9.13g | 37% | |
| Protein | 21.65g | 43% | |
| Vitamin C | 42.6mg | 71% | |
| Iron | 3.3mg | 18% | |
| Calcium | 272.2mg | 27% | |
| Amount Per 100 g | |||
| Calories | 178.09 Kcal (746 kJ) | ||
| Calories from fat | 24.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 13% | |
|---|---|---|---|
| Cholesterol | 7.54mg | 8% | |
| Sodium | 393.6mg | 51% | |
| Potassium | 104.3mg | 7% | |
| Total Carbs | 32.02g | 33% | |
| Sugars | 2.86g | 36% | |
| Dietary Fiber | 2.92g | 37% | |
| Protein | 6.91g | 43% | |
| Vitamin C | 13.6mg | 71% | |
| Iron | 1.1mg | 18% | |
| Calcium | 86.9mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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