| Amount Per 1 Serving | |||
| Calories | 196.57 Kcal (823 kJ) | ||
| Calories from fat | 33.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 6% | |
|---|---|---|---|
| Cholesterol | 11.99mg | 4% | |
| Sodium | 683.46mg | 28% | |
| Potassium | 486.64mg | 10% | |
| Total Carbs | 19.47g | 6% | |
| Sugars | 9.16g | 37% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 20.82g | 42% | |
| Vitamin C | 37.8mg | 63% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.8mg | 4% | |
| Calcium | 584.8mg | 58% | |
| Amount Per 100 g | |||
| Calories | 74.82 Kcal (313 kJ) | ||
| Calories from fat | 12.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 6% | |
|---|---|---|---|
| Cholesterol | 4.56mg | 4% | |
| Sodium | 260.15mg | 28% | |
| Potassium | 185.23mg | 10% | |
| Total Carbs | 7.41g | 6% | |
| Sugars | 3.49g | 37% | |
| Dietary Fiber | 1.16g | 12% | |
| Protein | 7.92g | 42% | |
| Vitamin C | 14.4mg | 63% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.3mg | 4% | |
| Calcium | 222.6mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.