Directions:
- Place ingredients in blender and blend on "ice crush" mode. Add more mango juice or rice milk if the blender will not easily mix all ingredients into the consistency of a shake. Pour and enjoy. If you have extra smoothie, it will keep in the refrigerator for a couple of hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 500.63 Kcal (2096 kJ) | ||
| Calories from fat | 15.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 3% | |
|---|---|---|---|
| Cholesterol | 10.67mg | 4% | |
| Sodium | 100.21mg | 4% | |
| Potassium | 1075.95mg | 23% | |
| Total Carbs | 109.8g | 37% | |
| Sugars | 88.02g | 352% | |
| Dietary Fiber | 5.45g | 22% | |
| Protein | 12.97g | 26% | |
| Vitamin C | 71.9mg | 120% | |
| Iron | 1.8mg | 10% | |
| Calcium | 214.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 100.4 Kcal (420 kJ) | ||
| Calories from fat | 3.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 3% | |
|---|---|---|---|
| Cholesterol | 2.14mg | 4% | |
| Sodium | 20.1mg | 4% | |
| Potassium | 215.78mg | 23% | |
| Total Carbs | 22.02g | 37% | |
| Sugars | 17.65g | 352% | |
| Dietary Fiber | 1.09g | 22% | |
| Protein | 2.6g | 26% | |
| Vitamin C | 14.4mg | 120% | |
| Iron | 0.4mg | 10% | |
| Calcium | 43mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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