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Creamy Tomato Soup with Roasted Garlic and Basil Recipe

Creamy Tomato Soup with Roasted Garlic and Basil Recipe

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Creamy Tomato Soup with Roasted Garlic and Basil

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Ingredients:

Serving

1 whole garlic head
1 tbsp olive oil
1 cup chopped onion (about 1 medium)
1 (28-oz) can diced tomatoes , un-drained
2 tbsp tomato paste
3 cups fat-free , less-sodium chicken broth, divided
2 tbsp all-purpose flour
1/2 cup chopped fresh basil
1/2 cup fat-free half-and-half
1/4 tsp pepper

Directions:

Preheat oven to 350°.
Remove white papery skin from garlic head (do not peel or separate the cloves). Wrap head in foil. Bake at 350° for 40 minutes; cool 10 minutes. Separate cloves; squeeze to extract garlic pulp. Discard skins.
Heat oil in a Dutch oven. Add garlic and onion; sauté until onion is tender. Add tomatoes and tomato paste; simmer 5 minutes. Add 2 1/2 cups chicken broth. Combine 1/2 cup broth and flour in a small bowl; stir with a whisk. Add flour mixture to tomato mixture. Bring to a boil; reduce heat, and simmer, uncovered, 30 minutes or until mixture thickens, stirring occasionally.
Place soup in batches in a blender or food processor; process until smooth. Return mixture to Dutch oven; stir in basil, half-and-half, and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	102.2 Kcal (428 kJ)
Calories from fat	18.42 Kcal
		% Daily Value*
Total Fat	2.05g	3%
Cholesterol	1.48mg	0%
Sodium	231.87mg	10%
Potassium	339.86mg	7%
Total Carbs	9.72g	3%
Sugars	3.65g	15%
Dietary Fiber	0.81g	3%
Protein	11.54g	23%
Vitamin C	4.6mg	8%
Iron	2.3mg	13%
Calcium	107.4mg	11%

Amount Per 100 g
Calories	65 Kcal (272 kJ)
Calories from fat	11.71 Kcal
		% Daily Value*
Total Fat	1.3g	3%
Cholesterol	0.94mg	0%
Sodium	147.48mg	10%
Potassium	216.16mg	7%
Total Carbs	6.18g	3%
Sugars	2.32g	15%
Dietary Fiber	0.52g	3%
Protein	7.34g	23%
Vitamin C	3mg	8%
Iron	1.5mg	13%
Calcium	68.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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