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Creamy Spinach Shrimp Dinner Recipe

Creamy Spinach Shrimp Dinner Recipe

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Ingredients:

Serving

2 tbsp canola oil
1 lb raw shrimp, peeled and deveined
1 cup mushroom, sliced
1 onion, chopped
1 clove garlic, chopped
salt and pepper
3 tbsp all-purpose flour
1 (370 ml) can carnation evaporated milk (regular, 2% or fat-free)
1 cup chicken broth
6 cups baby spinach
2 cups mozzarella cheese, shredded

Directions:

Heat oil in a large deep skillet or Dutch oven over medium heat. Add shrimp and cook until starting to turn pink, about 3-5 minutes. Remove from pan and set aside.
Add mushrooms, onion, garlic, salt and pepper to hot pan and cook 3-5 minutes or until vegetables are tender. Sprinkle with flour and cook 2-3 minutes.
Stir in evaporated milk and chicken broth. Bring to a boil over medium heat. Reduce heat; simmer uncovered for 2 minutes. Stir in shrimp, spinach and cheese; cook for 1-2 minutes or until shrimp is fully cooked, spinach is wilted and cheese is melted. Serve with your favorite rice.
TIPS: Replace shrimp with pre-cooked chicken or sliced sweet Italian sausages. Delicious!
Freezing is not recommended.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	361.12 Kcal (1512 kJ)
Calories from fat	171.75 Kcal
		% Daily Value*
Total Fat	19.08g	29%
Cholesterol	50.67mg	17%
Sodium	1312.48mg	55%
Potassium	370.69mg	8%
Total Carbs	29.03g	10%
Sugars	1.36g	5%
Dietary Fiber	2.72g	11%
Protein	19.97g	40%
Vitamin C	12.8mg	21%
Iron	1.8mg	10%
Calcium	422.5mg	42%

Amount Per 100 g
Calories	162.91 Kcal (682 kJ)
Calories from fat	77.48 Kcal
		% Daily Value*
Total Fat	8.61g	29%
Cholesterol	22.86mg	17%
Sodium	592.11mg	55%
Potassium	167.23mg	8%
Total Carbs	13.1g	10%
Sugars	0.61g	5%
Dietary Fiber	1.23g	11%
Protein	9.01g	40%
Vitamin C	5.8mg	21%
Iron	0.8mg	10%
Calcium	190.6mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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