Creamy Spinach & Red Pepper Dip Recipe

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Creamy Spinach & Red Pepper Dip
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Ingredients
4
Count
Nutrition
746
Calories
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Ingredients:

Directions:

  1. Mix all ingredients; cover. Refrigerate several hours or until chilled.
  2. Makes 1-1/2 cups dip or 12 servinings, 2 Tbsp. dip
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 746.03 Kcal (3123 kJ)
Calories from fat 508.12 Kcal
% Daily Value*
Total Fat 56.46g 87%
Cholesterol 169.87mg 57%
Sodium 1548.67mg 65%
Potassium 1371.45mg 29%
Total Carbs 23.27g 8%
Sugars 10.78g 43%
Dietary Fiber 9.29g 37%
Protein 45.65g 91%
Vitamin C 93.5mg 156%
Vitamin A 2.8mg 95%
Iron 25.7mg 143%
Calcium 1122.4mg 112%
Amount Per 100 g
Calories 128.25 Kcal (537 kJ)
Calories from fat 87.35 Kcal
% Daily Value*
Total Fat 9.71g 87%
Cholesterol 29.2mg 57%
Sodium 266.24mg 65%
Potassium 235.78mg 29%
Total Carbs 4g 8%
Sugars 1.85g 43%
Dietary Fiber 1.6g 37%
Protein 7.85g 91%
Vitamin C 16.1mg 156%
Vitamin A 0.5mg 95%
Iron 4.4mg 143%
Calcium 193mg 112%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.8
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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