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Chicken, Spinach, and Mushroom Crepes Recipe

Chicken, Spinach, and Mushroom Crepes Recipe

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Ingredients

Count

Nutrition

447

Calories

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Ingredients:

Serving

cooking spray
1 cup thinly sliced onion
1 (8-oz) package presliced mushrooms
3 cups chopped cooked chicken breast
1/2 cup sliced green onions
3/4 tsp salt, divided
1 (10-oz) package frozen chopped spinach, thawed, drained, and squeezed dry
1 tbsp butter
2 tbsp all-purpose flour
1 1/4 cups 2% reduced-fat milk
1/4 tsp black pepper
10 basic crepes
1/2 cup (2 oz) shredded monterey jack cheese with jalapeno peppers

Directions:

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add sliced onion and mushrooms to pan; sauté 5 minutes or until mushrooms release their moisture and darken. Stir in chicken, green onions, 1/4 teaspoon salt, and spinach.
Melt butter in a small saucepan over medium heat. Add flour to pan; stir with a whisk until blended. Cook 1 minute, stirring constantly. Gradually add milk to pan, stirring constantly with a whisk; cook 5 minutes or until thick. Remove from heat. Stir in remaining 1/2 teaspoon salt and pepper. Pour milk mixture over chicken mixture; stir to combine.
Preheat broiler.
Spoon about 1/2 cup chicken mixture in the center of each crepe; fold ends and sides over. Place, seam side down, in a 13 x 9-inch baking pan coated with cooking spray. Sprinkle crepes evenly with cheese. Broil 2 minutes or until lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	447.41 Kcal (1873 kJ)
Calories from fat	206.3 Kcal
		% Daily Value*
Total Fat	22.92g	35%
Cholesterol	77.41mg	26%
Sodium	1068.05mg	45%
Potassium	502.07mg	11%
Total Carbs	33.82g	11%
Sugars	4.42g	18%
Dietary Fiber	0.89g	4%
Protein	26.72g	53%
Vitamin C	4.1mg	7%
Vitamin A	0.1mg	4%
Iron	1.6mg	9%
Calcium	146.9mg	15%

Amount Per 100 g
Calories	179.83 Kcal (753 kJ)
Calories from fat	82.92 Kcal
		% Daily Value*
Total Fat	9.21g	35%
Cholesterol	31.11mg	26%
Sodium	429.28mg	45%
Potassium	201.8mg	11%
Total Carbs	13.59g	11%
Sugars	1.78g	18%
Dietary Fiber	0.36g	4%
Protein	10.74g	53%
Vitamin C	1.6mg	7%
Iron	0.7mg	9%
Calcium	59mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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