Directions:
- Brush the sandwich toaster with a little sunflower oil, wiping off the excess with kitchen paper. Preheat the sandwich toaster to its highest setting.
- Pick over the spinach leaves removing any tough stalks. Wash well in a colander. Heat a pan and add the damp spinach, stirring until it just begins to wilt. Remove from the pan and set aside.
- Spread the Quark on one side of each slice of bread. On one slice, cover the Quark with the wilted spinach. Sprinkle with a pinch of nutmeg (if using) and cover with the ham. Top the sandwich with the second slice of bread (Quark side down) and place in the toaster. Close the lid and cook for 3 minutes until browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.17 Kcal (1449 kJ) | ||
| Calories from fat | 106.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.84g | 18% | |
|---|---|---|---|
| Cholesterol | 28.32mg | 9% | |
| Sodium | 906.7mg | 38% | |
| Potassium | 2042.2mg | 43% | |
| Total Carbs | 38.78g | 13% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 11.89g | 48% | |
| Protein | 25.36g | 51% | |
| Vitamin C | 95.2mg | 159% | |
| Iron | 13.8mg | 77% | |
| Calcium | 763.6mg | 76% | |
| Amount Per 100 g | |||
| Calories | 77.47 Kcal (324 kJ) | ||
| Calories from fat | 23.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 18% | |
|---|---|---|---|
| Cholesterol | 6.34mg | 9% | |
| Sodium | 202.91mg | 38% | |
| Potassium | 457.02mg | 43% | |
| Total Carbs | 8.68g | 13% | |
| Sugars | 0.71g | 13% | |
| Dietary Fiber | 2.66g | 48% | |
| Protein | 5.68g | 51% | |
| Vitamin C | 21.3mg | 159% | |
| Iron | 3.1mg | 77% | |
| Calcium | 170.9mg | 76% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Breakfast Egg Bake
Bread (crustless and cubed, heavier is better), Eggs, Milk and 2 more.. -
Lamb burgers With Garlic Spinach
Fresh spinach , stems discarded and leaves rinsed and 11 more.. -
Creamy Spinach Stuffed Salmon
Frozen chopped spinach, thawed and 8 more.. -
Caribbean Croque Monsieur
Bread, cut thin, Unsalted butter, at room temperature and 6 more.. -
Club Sandwiches-aussie Style
Bread , sliced lengthways, Cream cheese spread and 4 more.. -
Healthy Crustless Quiche
Spinach, Eggs, Egg whites, Ham, Green onion, Milk and 3 more.. -
Ultimate Fabulous Baby Greens and Strawberry Salad!
Baby spinach leaves, Goat cheese, Strawberries, sliced and 3 more.. -
Warm Pancetta, Goat Cheese and Spinach Salad (Michael Chiarello)
Loosely packed stemmed baby spinach and 9 more.. -
Cream Cheese Spirals
Bread and 2 more..
Also Try
-
-
-
-
Spinach and Havarti Sandwiches on Multigrain Bread
Garlic cloves, finely minced, Extra virgin olive oil and 4 more.. -
-
-
-
Egg and Ham Sandwich (England)
Eggs, hard boiled, Butter, Curry powder, Mayonnaise, Bread and 1 more.. -
Apple and Ham Grilled Cheese Sandwiches
Homemade bread or 8 slices a rustic country bread and 6 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
