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Creamy Spaghetti Squash Vegetable Parmesan Saute Recipe

Creamy Spaghetti Squash Vegetable Parmesan Saute Recipe

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Creamy Spaghetti Squash Vegetable Parmesan Saute

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Ingredients:

Serving

1 -2 large spaghetti squash, baked and seeds removed
1 cup butter
2 onions, chopped
3/4 lb fresh mushrooms
1 tbsp fresh minced garlic (or to taste)
2 cups cauliflower florets
1 cup frozen peas (do not defrost)
1 medium zucchini, sliced
1 1/2 cups whipping cream
1/2 cup chicken stock
salt and pepper
1 tsp dried basil (or to taste)
1 red bell pepper, sliced (not chopped )
7 green onions, chopped (can use more or less )
15 cherry tomatoes (can use more )
2 cups grated parmesan cheese (or to taste)

Directions:

In a large frypan, melt butter.
Saute onions, mushrooms and garlic until soft (do not brown).
Add cauliflower, peas and sliced zucchini; stir to combine.
Add in cream, chicken stock, salt and pepper; bring to a boil, and simmer until the juice evaporates a bit (about 3 minutes).
Add in sliced red bell pepper, green onions, cherry tomatoes and Parmesan cheese; combine well and heat thoroughly.
Using a fork, scrape the strands of squash into a large shallow baking dish or a large serving plate.
Top immediately with the veggie mixture.
Sprinkle with more grated Parmesan cheese if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	451.57 Kcal (1891 kJ)
Calories from fat	336.35 Kcal
		% Daily Value*
Total Fat	37.37g	57%
Cholesterol	108.43mg	36%
Sodium	452.04mg	19%
Potassium	677.91mg	14%
Total Carbs	16.16g	5%
Sugars	8.45g	34%
Dietary Fiber	3.97g	16%
Protein	15g	30%
Vitamin C	52.1mg	87%
Vitamin A	0.7mg	22%
Iron	7.5mg	42%
Calcium	339.2mg	34%

Amount Per 100 g
Calories	128.23 Kcal (537 kJ)
Calories from fat	95.51 Kcal
		% Daily Value*
Total Fat	10.61g	57%
Cholesterol	30.79mg	36%
Sodium	128.36mg	19%
Potassium	192.5mg	14%
Total Carbs	4.59g	5%
Sugars	2.4g	34%
Dietary Fiber	1.13g	16%
Protein	4.26g	30%
Vitamin C	14.8mg	87%
Vitamin A	0.2mg	22%
Iron	2.1mg	42%
Calcium	96.3mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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