Directions:
- Bring a large pot of lightly salted water to boil.
- Add pasta and cook for 8-10 minutes or until al dente; drain.
- Melt butter in a large non-stick skillet over medium heat.
- Stir in crushed red pepper, allow it to season the butter.
- Saute onion in butter until tender, about 8 minutes.
- Add garlic in the last 2 minutes.
- Then, stir in flour; gradually stir in milk; whisking all the while.
- Check for seasoning.
- Heat to just below boiling and then gradually stir in cheese until the sauce is smooth.
- Stir in peas and mushrooms; cook over low heat for 4 minutes.
- Toss in smoked salmon and cook for 2 more minutes.
- Serve over pasta, a salad of greens, French bread and a bottle of wine.
- E N J O Y!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 476.11 Kcal (1993 kJ) | ||
| Calories from fat | 153.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.03g | 26% | |
|---|---|---|---|
| Cholesterol | 51.03mg | 17% | |
| Sodium | 609.31mg | 25% | |
| Potassium | 407.27mg | 9% | |
| Total Carbs | 57.15g | 19% | |
| Sugars | 9.92g | 40% | |
| Dietary Fiber | 7.81g | 31% | |
| Protein | 23.65g | 47% | |
| Vitamin C | 62.4mg | 104% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.2mg | 18% | |
| Calcium | 277.9mg | 28% | |
| Amount Per 100 g | |||
| Calories | 153.37 Kcal (642 kJ) | ||
| Calories from fat | 49.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 26% | |
|---|---|---|---|
| Cholesterol | 16.44mg | 17% | |
| Sodium | 196.28mg | 25% | |
| Potassium | 131.19mg | 9% | |
| Total Carbs | 18.41g | 19% | |
| Sugars | 3.2g | 40% | |
| Dietary Fiber | 2.52g | 31% | |
| Protein | 7.62g | 47% | |
| Vitamin C | 20.1mg | 104% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 18% | |
| Calcium | 89.5mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Crepes
Butter, Onion, sliced, All-purpose flour, Chicken stock and 9 more.. -
Salmon Supper
Butter, Onions, chopped, Green pepper, chopped, Flour and 7 more.. -
Mom's Favorite Baked Mac and Cheese
Butter, Chopped onion, All-purpose flour, Milk, Salt and 5 more.. -
Cream of Tomato Soup
Butter, Onion, chopped, All-purpose flour, Tomato juice and 2 more.. -
She Crab Soup II
Butter, Minced onion, All-purpose flour and 6 more.. -
Bechamel Sauce
Butter, Grated onion, All-purpose flour, Chicken broth and 5 more.. -
Three-Cheese Macaroni With Spinach
Butter, Chopped onion, All-purpose flour, Milk, Salt and 8 more.. -
Red Lobster's Crab Au Gratin
Butter , 1 stick, Onion, minced, All-purpose flour and 7 more.. -
Tomato Bisque
Butter or 2 tbsp margarine, Onion (chopped ) and 12 more.. -
Crab Au Gratin
Butter, Onion, minced, All-purpose flour, Milk, scalded and 6 more.. -
Bechamel Sauce
Unsalted butter, Chopped onion, All-purpose flour and 4 more.. -
Beef Bourguignon III
Lean stew beef, Red wine, Fresh parsley, Fresh thyme and 10 more.. -
Shepherd's Pie
Potato, peeled, Butter, Milk, Salt and pepper, Egg yolk and 9 more.. -
Pasta Pizza
Ditali pasta, Butter, Olive oil and 10 more.. -
Knock Your Socks off Chicken
Chicken pieces, your favorite parts, Dry white wine and 12 more..
Also Try
-
-
Creamy Smoked Salmon Pasta With Spinach and Tomato
Fettuccine pasta (or use a double batch of homemade noodl... and 13 more.. -
-
-
-
Lightened up Creamy Smoked Salmon Fettuccine
Tofu shirataki noodles (fettuccine shape), Shallot, diced and 11 more.. -
-
-
Pasta with Smoked Salmon, White Wine, Cream & Chives
Butter, Garlic, finely chopped, Shallots, finely chopped and 10 more.. -
Smoked Salmon and Capers in a Champagne Sauce for Pasta
Olive oil, Garlic, crushed, Champagne, Heavy cream and 4 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
