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Creamy Shrimp & Vegetable Casserole Recipe

Creamy Shrimp & Vegetable Casserole Recipe

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Ingredients:

Serving

10 1/4 oz cream of celery soup, reduced-fat
1 lb shrimp, shelled and deveined (use fresh or frozen )
1/2 cup asparagus , cut diagnally into 1-inch pieces (use fresh or frozen)
1/2 cup mushroom, sliced
1/4 cup green onion, sliced
1/4 cup red bell pepper, diced
1 garlic clove, minced
3/4 tsp dried thyme leaves
1/4 tsp black pepper

Directions:

Preheat oven to 375 degrees.
Coat 2-quart baking dish with nonstick cooking spray.
Combine soup, shrimp, asparagus, mushrooms, green onions, bell pepper, garlic, thyme and black pepper in large bowl, mix well.
Place in prepared baking dish.
Cover and bake 30 minutes. Serve over orzo or rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	412.78 Kcal (1728 kJ)
Calories from fat	220.25 Kcal
		% Daily Value*
Total Fat	24.47g	38%
Cholesterol	73.75mg	25%
Sodium	1672.88mg	70%
Potassium	252.33mg	5%
Total Carbs	39.08g	13%
Sugars	1.91g	8%
Dietary Fiber	2.64g	11%
Protein	10.51g	21%
Vitamin C	13.9mg	23%
Vitamin A	0.3mg	10%
Iron	7.6mg	42%
Calcium	68.8mg	7%

Amount Per 100 g
Calories	178.05 Kcal (745 kJ)
Calories from fat	95.01 Kcal
		% Daily Value*
Total Fat	10.56g	38%
Cholesterol	31.81mg	25%
Sodium	721.6mg	70%
Potassium	108.85mg	5%
Total Carbs	16.86g	13%
Sugars	0.83g	8%
Dietary Fiber	1.14g	11%
Protein	4.54g	21%
Vitamin C	6mg	23%
Vitamin A	0.1mg	10%
Iron	3.3mg	42%
Calcium	29.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.8

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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