Directions:
- Preheat oven to 375 degrees.
- White Sauce:.
- Melt butter in small saucepan over low heat.
- Gradually stir in flour, blending well.
- Slowly add milk, stirring constantly until sauce thickens.
- Season to taste with salt and pepper and remove from heat; cover until ready to use.
- Seafood mixture:.
- Melt butter in large skillet over medium heat.
- Add green onion and cook until just soft.
- Add fish, scallops, and shrimp and simmer gently until scallops and shrimp are opaque and fish flakes with a fork when tested.
- Stir in parsley and salt and pepper to taste.
- Remove from heat.
- Fold in 3/4 cup white sauce and chopped egg.
- Divide mixture evenly among shell dishes.
- Sprinkle with breadcrumbs and cheese and bake until lightly browned and bubbly, about 15 to 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.39 Kcal (1291 kJ) | ||
| Calories from fat | 183.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.41g | 31% | |
|---|---|---|---|
| Cholesterol | 108.33mg | 36% | |
| Sodium | 616.69mg | 26% | |
| Potassium | 340.45mg | 7% | |
| Total Carbs | 16.42g | 5% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 15.29g | 31% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 149.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 187.88 Kcal (787 kJ) | ||
| Calories from fat | 111.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.44g | 31% | |
|---|---|---|---|
| Cholesterol | 66mg | 36% | |
| Sodium | 375.71mg | 26% | |
| Potassium | 207.42mg | 7% | |
| Total Carbs | 10g | 5% | |
| Sugars | 2.12g | 14% | |
| Dietary Fiber | 1.21g | 8% | |
| Protein | 9.32g | 31% | |
| Vitamin C | 1.6mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 8% | |
| Calcium | 91mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cajun Shrimp Balls
Parsley, minced, Green onions, minced and 9 more.. -
Meatloaf Surprise
Butter, Onion, finely chopped and 18 more.. -
Broussard's Shrimp Chandeleur
Unsalted butter, Flour, Milk, Heavy cream, Salt and 8 more.. -
Chopped Egg Sauce
Butter, Flour, Whole milk, Salt, White pepper and 1 more.. -
Quick and Easy Baked Stuffed Eggs With Cheese Sauce
Hard-boiled eggs, Fresh very finely chopped mushroom cap and 10 more.. -
Seafood Alfredo Sauce
Bay scallop, Cooked shrimp , small and 11 more.. -
Eggs on Biscuits With Olive Sauce
Eggs, hard boiled, peeled cut in half , a whole egg would... and 11 more.. -
Leeks Au Gratin
Hard-boiled eggs, peeled, Leeks, Butter, Flour, Milk and 3 more.. -
Sausage And Cheese Strudels
Butter, Flour, Milk, Shredded swiss cheese and 14 more.. -
Sausage And Cheese Breakfast Strudels
Butter, Flour, Milk, Shredded swiss cheese and 15 more.. -
Crack'in Good Tuna Mornay
Butter, Plain flour, Milk, Chicken stock cube and 10 more.. -
Sausage and Cheese Breakfast Strudels
Butter, Flour, Milk, Shredded swiss cheese and 13 more..
Also Try
-
-
Creamy Vegetables in Pastry Shells
Pepperidge farm puff pastry shells , prepared according t... and 3 more.. -
Creamy Shrimp and Corn Stew in Shells
Pepperidge farm puff pastry shells, Butter, Minced shallot and 8 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
