Creamy Scrambled Eggs with Spinach Recipe

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Ingredients

Count

Nutrition

237

Calories

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Ingredients:

Serving

8 large eggs
1 tsp chopped fresh tarragon
1 tbsp unsalted butter
3/4 lb baby spinach, coarsely chopped
2 oz cold cream cheese, cut into 1/2-inch cubes

Directions:

Whisk together eggs and tarragon in a bowl and season with salt and pepper. Melt butter in a 12-inch nonstick skillet over moderate heat, then cook spinach, stirring occasionally, until just wilted.
Add egg mixture and cream cheese and cook, stirring slowly, until eggs are just set, about 3 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.93 Kcal (992 kJ)
Calories from fat	159.35 Kcal
		% Daily Value*
Total Fat	17.71g	27%
Cholesterol	395.23mg	132%
Sodium	255.16mg	11%
Potassium	637.42mg	14%
Total Carbs	5.04g	2%
Sugars	0.43g	2%
Dietary Fiber	1.71g	7%
Protein	16.47g	33%
Vitamin C	23.9mg	40%
Iron	4.6mg	26%
Calcium	156.6mg	16%

Amount Per 100 g
Calories	116.77 Kcal (489 kJ)
Calories from fat	78.53 Kcal
		% Daily Value*
Total Fat	8.73g	27%
Cholesterol	194.78mg	132%
Sodium	125.75mg	11%
Potassium	314.14mg	14%
Total Carbs	2.49g	2%
Sugars	0.21g	2%
Dietary Fiber	0.84g	7%
Protein	8.12g	33%
Vitamin C	11.8mg	40%
Iron	2.3mg	26%
Calcium	77.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.9

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

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