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Creamy Salmon and Snow Pea Pasta Salad Recipe

Creamy Salmon and Snow Pea Pasta Salad Recipe

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Ingredients:

Serving

14 oz fusilli
5 oz snow peas , halved lengthwise
2 salmon steaks, 10oz in total
1/2 lemon , zest and juice
4 tbsp low-fat creme fraiche
4 oz arugula

Directions:

Boil the pasta adding the snow peas to the water two mins before end of cooking time. Cool under running water then drain.
Steam salmon for 7 minutes or microwave on high for 2-3 minutes until the flesh flakes easily.
Peel away any skin, break into large flakes and allow to cool.
Mix the lemon zest, juice and creme fraiche together and season to taste. If you need to, loosen the mixture with a little water to make it the consistency of heavy cream.
Toss the pasta, peas and arugula into the dressing, flake in the salmon, then gently turn in the bowl a few times.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	475.17 Kcal (1989 kJ)
Calories from fat	143.13 Kcal
		% Daily Value*
Total Fat	15.9g	24%
Cholesterol	49.37mg	16%
Sodium	58.91mg	2%
Potassium	114.62mg	2%
Total Carbs	54.76g	18%
Sugars	3.42g	14%
Dietary Fiber	4.47g	18%
Protein	23.63g	47%
Vitamin C	8.1mg	13%
Iron	26.2mg	145%
Calcium	66.7mg	7%

Amount Per 100 g
Calories	185.66 Kcal (777 kJ)
Calories from fat	55.92 Kcal
		% Daily Value*
Total Fat	6.21g	24%
Cholesterol	19.29mg	16%
Sodium	23.02mg	2%
Potassium	44.78mg	2%
Total Carbs	21.39g	18%
Sugars	1.34g	14%
Dietary Fiber	1.75g	18%
Protein	9.23g	47%
Vitamin C	3.2mg	13%
Iron	10.2mg	145%
Calcium	26.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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