Creamy Pumpkin and Sage Dip Recipe

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Creamy Pumpkin and Sage Dip
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Ingredients:

Directions:

  1. Puree in food processor, then chill until needed. Flavor develops as it sits.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.49 Kcal (387 kJ)
Calories from fat 70.15 Kcal
% Daily Value*
Total Fat 7.79g 12%
Cholesterol 12.97mg 4%
Sodium 271.51mg 11%
Potassium 36.12mg 1%
Total Carbs 1.61g 1%
Sugars 0.33g 1%
Dietary Fiber 0.06g 0%
Protein 4.13g 8%
Vitamin C 0.8mg 1%
Iron 0.4mg 2%
Calcium 46.2mg 5%
Amount Per 100 g
Calories 122.42 Kcal (513 kJ)
Calories from fat 92.86 Kcal
% Daily Value*
Total Fat 10.32g 12%
Cholesterol 17.17mg 4%
Sodium 359.37mg 11%
Potassium 47.81mg 1%
Total Carbs 2.14g 1%
Sugars 0.43g 1%
Dietary Fiber 0.08g 0%
Protein 5.47g 8%
Vitamin C 1.1mg 1%
Iron 0.5mg 2%
Calcium 61.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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