Creamy Potato Soup With Dumplings Recipe

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Creamy Potato Soup With Dumplings
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Ingredients
16
Count
Nutrition
182
Calories
Total time
60
Minutes
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Ingredients:

  • 1/2 cup water
  • 1 medium onion, chopped
  • 2 tsp salt
  • 1/4 tsp pepper
  • water (just enough to cover potatoes)
  • 3 cups milk
  • 1 cup sifted flour
  • 1 1/2 tsp baking powder
  • 1/2 tsp salt
  • 1/2 tsp sugar
  • 1/2 tsp summer savory (optional)
  • 1 egg
  • 1/2 cup milk

Directions:

  1. To make soup: boil celery in the water until just tender, DO NOT DRAIN.
  2. Add all ingredients and cover with remaining water just enough to cover veggies.
  3. Boil on medium high till tender, (approximately 10 minutes).
  4. Mash slightly to eliminate chunks.
  5. Add milk and set aside.
  6. To make dumplings, sift together dry ingredients.
  7. Stir in herbs.
  8. Beat egg and milk together and add to dry ingredients.
  9. Stir just until moistened.
  10. Then combine: Bring soup back to burner, bring to a boil; turn burner on low.
  11. Drop dumplings by tablespoonful into liquid.
  12. Cover tightly and simmer gently for 20-minutes-do not lift lid.
  13. ENJOY.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.35 Kcal (763 kJ)
Calories from fat 5.66 Kcal
% Daily Value*
Total Fat 0.63g 1%
Cholesterol 22.6mg 8%
Sodium 871.87mg 36%
Potassium 818.21mg 17%
Total Carbs 37.26g 12%
Sugars 12.2g 49%
Dietary Fiber 5g 20%
Protein 7.35g 15%
Vitamin C 4.9mg 8%
Vitamin A 1.5mg 49%
Iron 1.7mg 9%
Calcium 229.1mg 23%
Amount Per 100 g
Calories 60.1 Kcal (252 kJ)
Calories from fat 1.87 Kcal
% Daily Value*
Total Fat 0.21g 1%
Cholesterol 7.45mg 8%
Sodium 287.37mg 36%
Potassium 269.68mg 17%
Total Carbs 12.28g 12%
Sugars 4.02g 49%
Dietary Fiber 1.65g 20%
Protein 2.42g 15%
Vitamin C 1.6mg 8%
Vitamin A 0.5mg 49%
Iron 0.6mg 9%
Calcium 75.5mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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