Directions:
- Cook potatoes in boiling water to cover in a Dutch oven 15 minutes or until tender. Drain.
- Process potatoes, juice, and next 5 ingredients in a food processor until smooth, stopping to scrape down sides. Transfer mixture to a serving dish, and sprinkle with onions, if desired.
- To make your own pita chips, cut 2 (6-inch) pita rounds into wedges; spit in half at seams. Place on a baking sheet coated with vegetable cooking spray; coat wedges with cooking spray. Bake at 450º for 4 to 5 minutes or until crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.28 Kcal (374 kJ) | ||
| Calories from fat | 22.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 4% | |
|---|---|---|---|
| Cholesterol | 1.82mg | 1% | |
| Sodium | 197.38mg | 8% | |
| Potassium | 18.13mg | 0% | |
| Total Carbs | 15.47g | 5% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 1.73g | 3% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 27.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 99.34 Kcal (416 kJ) | ||
| Calories from fat | 25.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 4% | |
|---|---|---|---|
| Cholesterol | 2.02mg | 1% | |
| Sodium | 219.62mg | 8% | |
| Potassium | 20.17mg | 0% | |
| Total Carbs | 17.22g | 5% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 1.9g | 7% | |
| Protein | 1.93g | 3% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 30.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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