Creamy Pesto Chicken Sandwich Recipe

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Creamy Pesto Chicken Sandwich
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Ingredients:

Directions:

  1. Pesto: In a food processor, combine basil, almonds, garlic, olive oil, parmesan cheese, and salt/pepper.
  2. Mix the pesto with greek yogurt. Dice or shred the chicken and combine with pesto/yogurt mixture, oregano & onion. Spoon onto sandwich rolls and top with tomato and mozzarella. Put under broiler just long enough to melt the cheese - 3minutes. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.48 Kcal (241 kJ)
Calories from fat 33.77 Kcal
% Daily Value*
Total Fat 3.75g 6%
Cholesterol 3.03mg 1%
Sodium 55.92mg 2%
Potassium 76.58mg 2%
Total Carbs 2.17g 1%
Sugars 1g 4%
Dietary Fiber 0.42g 2%
Protein 4.04g 8%
Vitamin C 1.9mg 3%
Iron 0.2mg 1%
Calcium 76.5mg 8%
Amount Per 100 g
Calories 136.21 Kcal (570 kJ)
Calories from fat 80.03 Kcal
% Daily Value*
Total Fat 8.89g 6%
Cholesterol 7.17mg 1%
Sodium 132.53mg 2%
Potassium 181.49mg 2%
Total Carbs 5.15g 1%
Sugars 2.36g 4%
Dietary Fiber 0.99g 2%
Protein 9.58g 8%
Vitamin C 4.5mg 3%
Iron 0.5mg 1%
Calcium 181.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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