Directions:
- Cook pasta add salt to taste
- Heat oil add veggies stir until tender; 4 minutes
- Add milk, broth, flour. Stir until thick and bubbly
- Mix cheese until melted
- Toss pasta with sauce and veggies
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.45 Kcal (1137 kJ) | ||
| Calories from fat | 45.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 8% | |
|---|---|---|---|
| Cholesterol | 6.97mg | 2% | |
| Sodium | 451.21mg | 19% | |
| Potassium | 171.54mg | 4% | |
| Total Carbs | 45.72g | 15% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 10.75g | 21% | |
| Vitamin C | 23.6mg | 39% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.4mg | 46% | |
| Calcium | 92.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 131.46 Kcal (550 kJ) | ||
| Calories from fat | 22.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 8% | |
|---|---|---|---|
| Cholesterol | 3.38mg | 2% | |
| Sodium | 218.52mg | 19% | |
| Potassium | 83.08mg | 4% | |
| Total Carbs | 22.14g | 15% | |
| Sugars | 1.8g | 15% | |
| Dietary Fiber | 1.59g | 13% | |
| Protein | 5.21g | 21% | |
| Vitamin C | 11.4mg | 39% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 4mg | 46% | |
| Calcium | 45mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Another Vegetable Paella
Asparagus, Broccoli florets and 7 more.. -
Creamy Broccoli Soup
Broccoli florets, Cream of chicken soup, Milk , skim or 2 and 6 more.. -
Red Bell Pepper and Sweet Potato Soup
Olive oil, Onions, sliced, Garlic cloves, minced and 6 more.. -
White Bean Butternut Squash Kale And Olive Stew
Olive oil, Onions, chopped and 10 more.. -
Stir Fried Pork With Vegetables (Ww)
Olive oil, Onions , cut into 1/4-inch slices and 9 more.. -
Asparagus and Swiss Cheese Quiche
Olive oil and 9 more.. -
Asparagus Ricotta Frittata
Olive oil, Chopped asparagus, Eggs, Egg white and 6 more.. -
Navy Bean Gravy
Olive oil, Onion, coarsely chopped, Garlic cloves, chopped and 8 more.. -
Cheesy Veggie Soup
Butter, Onion, chopped, Chopped carrots, Chopped celery and 6 more.. -
Shrimp Veracruz
Shrimp, peeled, deveined, Lime , juice of, Salt and pepper and 11 more.. -
Couscous Gourmet
Water, Whole wheat couscous with flaxseed, Butter and 8 more.. -
Potato, Corn, and Leek Chowder
Butter, Olive oil, Coarsely chopped leek (about 1 large) and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
